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The IFAST Podcast

Mar 17, 2020

We FINALLY have our first guest!

Jenny Owens is a massage therapist and owner of the Gingko Tree in Carmel, Indiana.

Jenny is not only one of our most trusted resources within our professional network, but an amazing human being to boot.

Here's a brief overview of our show with Jenny:

  • How Jenny's uncle spurred her...


Mar 10, 2020

When you first start training in your 20's or 30's, it's easy to assume that everyone you train is just like you.

You know - young, healthy, fit, no previous injury history, etc.

That's why when you get your first "older" client, it can be quite a shock!

In today's episode, we break down what you need to know before you...


Feb 25, 2020

We've all had "one of those days."

The day where you just don't have your mojo, and the last thing you want to do is work out.

But whether that's due to an illness, fatigue, or just lack of motivation, this episode will help you figure out what to do when you don't feel like working out.

Here are a few of the topics...


Feb 18, 2020

When it comes to trainers and coaches, we love to talk "working out."

But in so many cases, it's not the 3-hours per week they spend in the gym that's screwing people up...

...instead, it's the 165 hours per week they spend outside it that's really holding up their progress!

So in this episode we take a deep dive into...


Feb 4, 2020

When it comes to training clients and athletes, one of the biggest issues you can run into is meeting their needs.

After all, everyone is coming to you to get a result - but what if what they THINK they need, is differently from what they ACTUALLY need?

In this episode, Bill and I talk about helping clients understand...