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The IFAST Podcast


Feb 4, 2020

When it comes to training clients and athletes, one of the biggest issues you can run into is meeting their needs.

After all, everyone is coming to you to get a result - but what if what they THINK they need, is differently from what they ACTUALLY need?

In this episode, Bill and I talk about helping clients understand their needs, and we cover a handful of specific areas:

  • Strength training - Why it can be a blessing and a curse
  • When you know you've pushed too far with regards to strength development
  • How Bill manages patients that already have diagnoses or imaging when it comes to physical therapy
  • Why high intensity interval training (HIIT) could be a viable option - and some instances where it is NOT
  • The myth of the 1-hour "speed class"

We cover a ton of ground in this episode, and I hope you enjoy it!