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The IFAST Podcast

Jan 28, 2020

As trainers and coaches, we love to get caught up in the X's and O's of training.

What exercise is best?

What set-rep scheme should I be using?

But at the end of the day, arguably the most important aspect of coaching is forging strong relationships and bonds with your clients, athletes, and patients.

In this episode,...


Jan 14, 2020

As trainers and coaches, it's only natural that you evolve over the years.

And one area where this can be really obvious is with regards to exercise selection!

In this show, Bill and I cover our humble beginnings as strength athletes, how that impacted our programming, and how things have evolved over our...


Jan 7, 2020

After talking about continuing education in our last episode, we wanted to circle the wagons and talk about staff development this week.

Staff education may not be the sexiest topic in the world, but it can absolutely separate the good teams, businesses and cultures from the rest.

In this show, Bill and I talk...