Preview Mode Links will not work in preview mode

The IFAST Podcast

Feb 25, 2020

We've all had "one of those days."

The day where you just don't have your mojo, and the last thing you want to do is work out.

But whether that's due to an illness, fatigue, or just lack of motivation, this episode will help you figure out what to do when you don't feel like working out.

Here are a few of the topics...

Feb 18, 2020

When it comes to trainers and coaches, we love to talk "working out."

But in so many cases, it's not the 3-hours per week they spend in the gym that's screwing people up...

...instead, it's the 165 hours per week they spend outside it that's really holding up their progress!

So in this episode we take a deep dive into...

Feb 4, 2020

When it comes to training clients and athletes, one of the biggest issues you can run into is meeting their needs.

After all, everyone is coming to you to get a result - but what if what they THINK they need, is differently from what they ACTUALLY need?

In this episode, Bill and I talk about helping clients understand...